Services
Pillar 2
Vision and Clarity:
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This is where you dare to dream boldly, freely, creatively, and joyfully.
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What is lying within your heart that you hesitantly dare to consider?
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This phase is about elevating self-awareness, clarity, and heartfelt intentions.
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The exploration of your core values leads to deeper inner wisdom and setting aligned goals.
Pillar 1
A sense of calm ~
This is where the journey begins:
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Monitoring and soothing the Central Nervous System.
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A calm nervous system provides a sense of safety.
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Feeling calm and safe nurtures our ability to move intentionally towards our goals rather than run blindly from areas of discomfort.
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With tools to rest and recover, we connect more fully with our creativity and full potential.
You’ve likely done your research for coaching and guidance and I'm glad that you're here.
I’m honored to assist with:
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setting and maintaining healthy boundaries
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navigating the uncertainty of life’s transitions
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the excitement of setting the most heartfelt goals
In addition to being a Certified Professional Coach, I also have a Master’s degree in Counseling and years of various ongoing studies. Those studies include Robbins-Madanes Training based upon the work of Tony Robbins and Cloe Madanes. This dedication and passion enable me to offer my clients the best support and techniques to promote lasting change.
​With Self-Freedom Life Coaching, you’ll receive:
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a fresh perspective and insights
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practical tools
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a safe and creative space to explore your incredible next chapters
My coaching process is
self-discovery, goal, action and results driven.
Dream Big!
By working with me, you’ll be able to:
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Identify and refine your values, priorities, and goals.
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Develop a roadmap of manageable action steps towards your goals.
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Reduce indecision and confusion, bringing focus to what truly matters.
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Build confidence by recognizing and building upon your natural strengths and inspired interests.
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Flip limiting beliefs into new thought patterns that emphasize your strengths rather than focus on your shortcomings. These will guide you, like cruise control, to your next goals and successes.
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Set and maintain healthy boundaries that foster mutual respect.
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Develop effective strategies for embracing change and transitions, at most any stage of life.
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Enhance your ability to recognize, accept, and regulate emotions effectively.
The 6 Pillars of Self-Freedom:
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These skills will perpetually support you
across all areas of your life.
I offer a Complimentary Consultation Call during which time we’ll discuss your short- and long-term goals. We’ll also decide if we’re a good fit for one another.
​My sessions are offered as multi-session coaching packages. This gives us the opportunity to focus on long-term change and commitment to your desired goals.
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6 Session Package
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12 Session Package
Sessions are conducted via Zoom.
Here are a few things to consider before starting a coaching program:
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Are you open to receiving reflective and constructive feedback?
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Are you willing let go of current thought patterns and open to transformation?
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Are you willing to invest time and energy into honoring yourself?
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Are you motivated to step outside of your comfort zone and follow through with action?
Creating lasting change is an "inside job" entailing a shift of mindset and establishing new patterns.
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If you're ready to commit to yourself, fill out the form below to discuss with me further.
Pillar 6
Gratitude:
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Gratitude shifts patterns of fearful, or negative thinking to appreciation.
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Gratitude brings appreciation for the many ways we are already fortunate, in this very moment.
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This shift in mindset corresponds with documented improvements in total well-being; mental, emotional, physical.
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Overall mind, body and spirit are uplifted.
Pillar 3
Personalized Action Plan:
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Simply understanding theory isn’t enough.
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Plans need to be put into action.
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Together, we develop a step-by-step approach of manageable action steps.
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This plan is tailored to your needs and desires and honors your pace.
Pillar 5
Presence:
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Presence is the doorway to the state of stillness and knowing that lies within each of us.
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Presence interrupts ruminating thoughts, bringing awareness and aliveness to our current state and all that is around us.
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Presence aids in converting feelings of resistance and suffering to states of acceptance, enjoyment, or enthusiasm.
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Presence leads to a simple state of “being”, fostering a sense of peace and universal connection, that which words can barely portray.
Pillar 4
Accountability ~
Solely to yourself:
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We all have responsibilities in our lives, to both ourselves and others.
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On this personal journey, though, you are not accountable to me or anybody else.
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You are accountable exclusively to yourself.
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I’ll help you develop skills to set priorities and honor your commitments to yourself.

Contact Me ~ to schedule an introductory call.
Please fill out the form below. I'm looking forward to speaking with you!